protein colada

There’s something special about a night spent with your girlfriends laughing over a cocktail or 5! But with my schedule currently jam packed and a house half way through decorating those Friday night’s out are on the back burner for now. So after seeing this Protein Colada recipe posted on the PhD Woman facebook page I decided to give it a go after my weekend work out. It’s absolutely delicious and gives your taste buds a boost of their own! You will need: 1 Scoop Support & Recovery Vanilla flavour 1/2 Tin of Pineapple hand full of ice cubes 400ml Coconut Milk 100ml Pineapple Juice   I whack it all in my Nutribullet (the most convenient utensil EVER), Blend it all together and enjoy in my cliche mason Jars which you can get from The Range for £2 each! I hope you enjoy it as much as I do.