my current morning smoothie recipe…

6th April 2022

I’ve made no secret about the fact that when I discover something I like, I tend to go to town and consume it in access… and my current love affair with Carrie’s berry smoothie is no exception.

With that in mind, given that so many of you have asked for the recipe, I’ve got her to share her secret sauce ingredients below!

I’ve also included the secret to her ‘crap-acinno’ blend too (aptly named by a loyal YouTube subscriber after I shared the after effects in last month’s video..!) Though I can’t say that I enjoyed the taste of this one – if you love the taste of raisins, it has your name written all over it FYI – it certainly does the job if you’re feeling a bit blocked…!

Don’t say I didn’t warn you ladies and gents – Enjoy!

The Berry Booster
  • 2/3 of a glass of coconut water
  • 1/3 of a glass of frozen berries
  • 2 tablespoons of natural yoghurt
  • 1 tablespoon of maple syrup
The method:
  • Pour all of the ingredients in to a blender and blitz away
  • Serve immediately and enjoy!
The “crap-accino”
  • 3/4 of a glass of milk of your choice (we used almond milk)
  • 6 dried dates
  • 2 shots of espresso
  • 1 tablespoon of cacao powder
  • 1 tablespoon of maple syrup
  • 1 Teaspoon of vanilla extract
  • A small handful of ice
The method:
  • Pour all of the ingredients in to a blender and blitz away
  • Ensure that there’s a bathroom nearby
  • Serve immediately and enjoy!


I’d love to hear what you think! Let me know in the comments below.

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