1. How do I get a flat stomach?
2. Weight Machines or Free weights?
Doing a full body workout every day isn’t necessary or particularly time efficient so incorporating your recommended level of cardio along side a single muscle group for each day of the week, allows each of those groups about a week (although two day’s has been suggested) to recover. This is where I use DOMS from the previous question to determine if a muscle group is ready to go, if it aches it just needs more time.
5. How do I get rid of cellulite?
Unfortunately this is another area that you may need to thank your family for as genetics again plays a big part here. I personally have been one of the lucky ones but it doesn’t mean I haven’t seen the upset is causes so many people I know. I spoke to a few of my friends and did a little more research to find out the best methods for combating cellulite.
Are you bored of me saying this yet? Well sorry but its true, reducing the amount of fat you eat will reduce the amount of fat you have but also anti-inflammatory diets will minimize the appearance of cellulite.
I’ve got to stress, these are not a quick fix and may help along side all of the above, but creams with caffeine, horse chesnut and Theophylline and Paraguay tea have been noted as the best.