Motivation comes in many different forms; a photo on instagram, a lifestyle change and sometimes even on a t-shirt. wherever it comes from it can be the difference between a lack lustre workout and an out right brilliant one. I could walk passed someone in the gym and this Tank top from Lipsy Sport could serve as that little reminder they need as to why they are doing this. Even the best of us lose our motivation, I often get asked “how do you stay motivated?” and the simple answer is, I don’t! I have to go in search of it too, even as I write this the images above serve me with a little flutter of adrenaline, ready for tonight’s arm session! For those of you that have been following this little feature, you might have noticed I love a circuit and tonight is no different so strap on your gym gloves and join me.
Bicep Curls
You know the drill but make sure to keep your elbow close by yourside and slightly elevated forward.
10 Reps per arm
Push ups
Nose to the floor!
10 Reps
Shoulder press (barbell or dumbells)
I use the 20kg barbell but dubells are just as good, I really aim to push myself here so between 6 & 10 reps are usually the goal depending on how heavy
perform each exercise consecutively with a 60 second rest in between repeat 3 times.
Tank – c/o Lipsy Sport Hoodie – Nike Sunglasses – Vintage Leggings – Primark trainers – Nike
Ad No-one does old Hollywood glamour quite like @santinni_london and this majestic wool coat demonstrates why. From its luxurious faux fur collar and cuffs that keep the frosty chill at bay, to its exquisite jeweller-made buttons (that I fell in love with and are available as earrings too) for me, it’s the perfect piece to wrap up in throughout winter. Paid partnership
Ad The @fairfaxandfavor Regina High heeled boots have become my entire personality at this point. I don’t think I’ve ever had so many compliments on a pair of boots. #fairfaxandfavor
Paid partnership
Ad To think Queen Victoria would have once walked up these exact steps enroute to afternoon tea with the Dutchess of Sutherland at Spring Cottage @clivedenhouse @iconicluxuryhotels
jacket @reallywildclothing
Scarf @sabinasavage
Jeans @paige
Boots @fairfaxandfavor
AD I think autumn fashion just might be my favourite of them all, just don’t ask me again in winter.
Jeans @paige
Sweater @goelia_official
Socks @calzedonia
Boots @fairfaxandfavor
Scarf @sabinasavage
Fragrance @clivechristianperfume Iconic Feminine
Jacket @reallywildclothing
Belt & Bag @hermes
Ad It’s when walking around the properties and grounds as spectacular as @clivedenhouse that you realise how fortunate we are to have the @nationaltrust taking care of 250,000 hectares of land, 775 miles of coastline and more than 300 properties of historical prominence, with such profound dedication and care.