current favourite glute workout
Leggings are the bane of my existence, which isn’t a phrase that you hear every day but when you spend as much time in them as I do, you kinda get to understand. These technical leggings from the new Lipsy Sport collection were given a run for their money in this weeks leg work out which I can confirm was a success, I love feeling supported but not restricted and these leggings find that happy medium, from leg workout to yoga class this cropped pair are perfection.
Give them a go with my current favourite glute workout. I have a knee injury so these are great if you struggle with exercises.
Weighted Stiff Leg Deadlift
Grab a kettle bell which you feel comfortable with keeping one leg stiff and your back straight dropping the kettle bell down wards.
10 Reps per leg
Kettlebell Swings
The heavier the better with this one making sure to use your hips to gain enough momentum to swing the kettle bells.
20 Reps
Weighted Hip Extensions
Lay on the ground placing a comfortable weight barbell across your hips, with knees bent feet flat extend hips up to the ceiling and hold for 3 seconds at the highest point.
12 Reps
perform each excercise consecutively with a 60 second rest in between repeat 3 times.
Leggings – c/o Lipsy Sport Crop – c/o Lipsy Sport Jacket – c/o Elle Belle Attire Trainers – Nike
Related posts
Ad The Eternal Bloom Edit @sweedbeauty is finally here
Bringing timeless beauty inspired by natures palette, this collection has been a dream to create alongside a brand I have loved and worn for many years. @gabriellaelio you are a true visionary and it is a honour to work alongside you and your incredible team on this beautiful project that launches today, on my 36th birthday 🌹
Paid partnership
Ad Embarking on a journey of timeless treasures, my passion for antiquing began in the warmth of late summer 2019. When I discovered my father’s old boarding school tuck trunk nestled in the attic of their home. Since then, my weekends have unfolded like chapters in a novel, meandering through antiques emporiums and brocantes across the country.
Each trip unveils a tapestry of tales from bygone eras - from weathered pickling jars and vases to opulent French chandeliers and steamer trunks, and with each trip, I was captivated by the hidden secrets and untold histories woven into each artefact.
Introducing ‘Scented Mementos’ - an enchanting limited edition collection by @jomalonelondon Each fragrance, a symphony of memories, encapsulates the essence of cherished moments. Immerse yourself in the zesty allure of Emerald Thyme, or indulge in the spicy nostalgia of Ginger Beer, where notes of ginger, roasted oak, and cinnamon intertwine to evoke memories of British antiques markets.
where every scent is a love letter to the past, a fragrant homage to the beauty of antiquity. #ScentsOfBritain #JoMaloneLondon Paid partnership
Is it chic, is it a wig, who knows.
Ad jeans @reiss
Blouse @lilysilk
Shoes @gianvitorossi
Coat @tods
Bag @launerlondonofficial
Fragrance @chantecaille ‘Tiare’
