I started Yoga well over a year ago now, but the harsh lights and deafening sounds of heavy weights hitting the floor of my £10 a month gym soon sucked any relaxation out of it. Once we moved house I moved gyms to a slightly (OK a lot more expensive gym) but it still wasn’t right, I wanted a retreat, a get away….an escape! My friend Carrie and I soon discovered The Whitespace studio in Stony Stratford. Situated in the most breath takingly beautiful period building. Upon walking through the door you are greeted by an instant sense of calm accompanied by the scent of incense.
This was the perfect opportunity to take my Lipsy Sport wardrobe from the dumbbells to the Yoga mat. This super soft Tee was the seamless mix of on trend yet comfortable attire to switch off and wind down in my new found weekly escape. I’m currently doing Hatha Yoga once a week and not only is it helping me get to grips with controlling my breathing in my most stressful situations, but improving my posture, relaxes my system, aids sleep and many more overall well-being benefits.
I strongly suggest every gym bunny incorporates some yoga into their weekly training schedule.