Finding Yoga

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Lipsy 3_7I started Yoga well over a year ago now, but the harsh lights and deafening sounds of heavy weights hitting the floor of my £10 a month gym soon sucked any relaxation out of it. Once we moved house I moved gyms to a slightly (OK a lot more expensive gym) but it still wasn’t right, I wanted a retreat, a get away….an escape! My friend Carrie and I soon discovered The Whitespace studio in Stony Stratford. Situated in the most breath takingly beautiful period building. Upon walking through the door you are greeted by an instant sense of calm accompanied by the scent of incense.

This was the perfect opportunity to take my Lipsy Sport wardrobe from the dumbbells to the Yoga mat. This super soft Tee was the seamless mix of on trend yet comfortable attire to switch off and wind down in my new found weekly escape. I’m currently doing Hatha Yoga once a week and not only is it helping me get to grips with controlling my breathing in my most stressful situations, but improving my posture, relaxes my system, aids sleep and many more overall well-being benefits.

I strongly suggest every gym bunny incorporates some yoga into their weekly training schedule.



Tee – c/o Lipsy Sport     Jacket – Vie Active     Leggings – Primark     Bag – Alexander Wang



  1. Nikoline 26th November 2014 / 5:59 pm

    I haven’t tried yoga that many times, but i love it! It’s so relaxing 🙂


  2. Jennifer 26th November 2014 / 8:46 pm

    At the moment I’m doing less yoga as I am really trying to get leaner, however I REALLYOR want to find somewhere near me that does Bikram yoga as I haven’t tried it yet. My post workout routine is now up on my blog, if you have a few minutes to spare give it a read and let me know if you like it.

  3. Ab 27th November 2014 / 2:14 pm

    Love your outfit. I have read conflicting things about yoga post ba and wanted to know does it affect you? is it fine? I want to get back into it but there is so much info out there.
    Total inspiration – thanks for your blog

    • lydia 28th November 2014 / 11:06 am

      Hey Ab,
      absolutely every aspect of fitness is conflicting so I always say try it and if it works for you, go with it. 🙂 x

      • Ab 1st December 2014 / 11:33 am

        Thanks – you’re right – what feels right it what matters most x

  4. audrey 28th November 2014 / 7:24 pm

    that close up of your face is just insane. you are so beautiful lydia!
    and photos keep getting better. so proud of you girl! xxxx

    • lydia 30th November 2014 / 10:13 pm

      Your comments always make me so motivated. Thank you for being the best blogger pal and teaching me so much 🙂 xx

  5. Sarah 28th November 2014 / 9:04 pm

    Lovely yoga outfit! I tried yoga for the first time last week and I’m hooked! Lets get bendy! xx

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