Protein Colada

PhD Colada 1 PhD Colada dual PhD Colada 2

There’s something special about a night spent with your girlfriends laughing over a cocktail or 5! But with my schedule currently jam packed and a house half way through decorating those Friday night’s out are on the back burner for now. So after seeing this Protein Colada recipe posted on the PhD Woman facebook page I decided to give it a go after my weekend work out. It’s absolutely delicious and gives your taste buds a boost of their own!

You will need:

1 Scoop Support & Recovery Vanilla flavour

1/2 Tin of Pineapple

hand full of ice cubes

400ml Coconut Milk

100ml Pineapple Juice


I whack it all in my Nutribullet (the most convenient utensil EVER), Blend it all together and enjoy in my cliche mason Jars which you can get from The Range for £2 each!

I hope you enjoy it as much as I do.



  1. Emi 1st October 2014 / 6:16 pm

    I will definitely try it!! Oh and it would be amazing you’d post more fitness related things because your body is just perfect!! xx

  2. Emilie 23rd December 2014 / 9:20 am

    This sounds lush, will definitely be trying this.

    I’m quite new to fitness, and Im also trying to figure out which protein powder I should start using. Is PhD Woman a good one?

    Em 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *