#TryTotal x PhD Woman : The Cravings killer

#TryTotal x PhD Woman Protein Yogurt

I have completely stolen this recipe off my Personal Trainer, Paul but I’m no domestic goddess so quick and easy recipes are most definitely my thang.

Half a tub of Total 0% greek yogurt
One scoop of PhD Woman – Vanilla Creme Support & Recovery Protein Powder
A splash or two of Coconut Dream – Rice & Coconut milk
Granola/fruit Topping of choice (if required)

1. Add Total 0% Greek Yogurt to one Scoop of PhD Woman Support & Recovery making sure there are no lumps left.
2. Add a splash or two of Coconut Dream milk until smooth.
3. Add topping, or just consume as is.

I add one scoop of protein powder to really kick my sweet cravings but if you find this too over baring just add in and sample as you go. I personally enjoy this first thing in the morning or as one of my “Not so Naughty” Snacks or puddings.
Will you be giving this recipe a go?
Let me know how you get on in a comment below I really value your feedback.


  1. Olivia Law 5th November 2013 / 4:14 pm

    This sounds amazing! Need to try it asap xo

  2. prohormone 9th November 2013 / 11:21 am

    To get maximum results, take any supplement 2 hours before a work out. I’ve experimented with the timing, and have discovered that a minimum 2 hours will get the job done. Drinking a ton of water is also a must.

  3. Fiona Contenta 28th November 2013 / 7:08 am

    There are many benefits of protein, as they provide strength to the body, reduces fat from the body as well as they are responsible for the enhanced ion the rate of muscular cell formation in the body.
    There are different types of protein which are used for various purpose, some of them are as follow/:-
    Whey Concentrate
    Whey Isolates
    Casein Protein
    Hydrolysate Protein
    Soy Protein
    Milk Protein Isolate

    and many more of them.

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