Kale, a vegetable so fashionable it has it’s own slogan tee. It’s quick, easy and packed full of nutrients not to mention it’s versatility. It can be used in smoothies, baked to make chips (see…
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Bread! That stodgy white fluffy cloud of happiness. It brings me so much happiness, yet so much pain at the same time. Without going all TMI, my mouth loves it more than pudding but my…
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The fluffy slippers are out and the heating is on which means Winter has arrived and we are only a sneeze away from the dreaded common cold. In this day and age we don’t even…
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Breakfast has always been my most favourite meal of the day, It stands me in good stead for the day ahead and starting the day with a good workout followed by a nutritious breakfast usually…
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Last week, I had the pleasure of Anouska’s company before a trip. I some how managed to get her in the kitchen cooking dinner for us all, I know I have like this talent when…
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Match! Matcha! Matcha! I’ve been going on about it non stop for weeks. After randomly going in search of a Matcha Latte in between meetings a few weeks ago I have been hooked. I found…
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Much like most things in my life, baking and cooking isn’t really my forte, but I’m not one to let that stop me. As a child one of my fondest memories is of sitting on…
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A few months back now, I visited the beautiful Island of Osea with Next where I took part in preparing Lunch for everyone with Spook, a talented bespoke cooking company. Mine and Sarah’s job was…
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No matter how hard we try to keep temptation out of our weekly shop there always seems to be something lurking at the back of a cupboard with a calorie count that can obliterate that…
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It’s been one of the busiest weekends for a while and I’m in dire need of fuel and energy before setting off to my next destination today, only a short trip back to my old…
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Whether you believe in them or believe they are a complete placebo, pre-workouts are always a hot topic of conversation. Occasionally I’ll opt for the super sweet powders offering all kinds of benefits to your…
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Oh I do love a Starbucks run to start the day. But unfortunately my bank balance and waistline don’t quite feel the same when it comes to indulging in a Mocha or five on a…
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Happy Pancake day you guys! OK so I’m gonna be honest, I have pancakes on the regular so today isn’t all that exciting for me. I find that they set me up for the day…
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For those who don’t follow me on Twitter, I recently baked successfully for the first time. I’m absolutely petrified of being sick, so don’t trust myself not to give myself salmonella or something similar if…
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The most common issue with eating healthy can often come down to time, with pressing the snooze button a few too many times, restrictive lunch times and late night gym sessions, theres little time left…
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Since the New Year I made a promise to myself to get back on the horse and nourish my body to the max. I was so unbareably embarrassed by how bad my diet had gotten…
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There’s something special about a night spent with your girlfriends laughing over a cocktail or 5! But with my schedule currently jam packed and a house half way through decorating those Friday night’s out are…
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Strange things happen to you when you buy your own home. You start liking things which never did it for you before, Like flowers, extortionately expensive candles and fancy mugs which should have cost £100…
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OK so maybe it’s not so secret but it’s certainly a new one for me! As I mentioned in yesterday’s post, I went over to St Albans on Saturday to get away and just enjoy…
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It wasn’t a conscious decision to avoid Chia Seed pudding, I just never thought it would be as great as everyone made out. I find that lots of people rave about things, sometimes more so…
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In recent months my health has somewhat suffered due to a profound increase in stress. I realised that it’s not all about looking good on the outside, I need to do more to promote my overall…
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The aroma of freshly baked Banana cake instantly transports me back to my childhood. A time when fruit and veg were the enemy and my parents brains worked over time with trying to find out innovative ways to make…
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Pancakes! Oh Pancakes! They have a hold over me like no other to the point that Shrove Tuesday is more anticipated than Valentines day in our house hold. I wish that was a joke. The…
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Kilner Jar – Ebay Towel – Ralph Lauren Home Sunglasses – Boohoo I think it’s safe to say this weekend was the craziest of my life, hence being slightly M.I.A. in the run…
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Lydia Elise Millen.
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