The Quickest, Easiest & most Delicious Kale Recipe

Kale, a vegetable so fashionable it has it’s own slogan tee. It’s quick, easy and packed full of nutrients not to mention it’s versatility. It can be used in smoothies, baked to make chips (see…

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Gluten Free Chocolate Raspberry Wraps

Bread! That stodgy white fluffy cloud of happiness. It brings me so much happiness, yet so much pain at the same time. Without going all TMI, my mouth loves it more than pudding but my…

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A Superfood Smoothie to see you through the Winter

The fluffy slippers are out and the heating is on which means Winter has arrived and we are only a sneeze away from the dreaded common cold. In this day and age we don’t even…

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That Gluten free breakfast cereal we’ve all been waiting for

Breakfast has always been my most favourite meal of the day, It stands me in good stead for the day ahead and starting the day with a good workout followed by a nutritious breakfast usually…

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Meal Prep in under 15 minutes

Last week, I had the pleasure of Anouska’s company before a trip. I some how managed to get her in the kitchen cooking dinner for us all, I know I have like this talent when…

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The Benefits of Matcha – Matcha Latte Recipe

Match! Matcha! Matcha! I’ve been going on about it non stop for weeks. After randomly going in search of a Matcha Latte in between meetings a few weeks ago I have been hooked. I found…

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All Natural Banana Bread Breakfast Muffins

Much like most things in my life, baking and cooking isn’t really my forte, but I’m not one to let that stop me. As a child one of my fondest memories is of sitting on…

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Raw Banoffee Pie Recipe

A few months back now, I visited the beautiful Island of Osea with Next where I took part in preparing Lunch for everyone with Spook, a talented bespoke cooking company. Mine and Sarah’s job was…

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Strawberry Milk Shake Without The Milk

No matter how hard we try to keep temptation out of our weekly shop there always seems to be something lurking at the back of a cupboard with a calorie count that can obliterate that…

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Strawberry & Mint Breakfast Smoothie

It’s been one of the busiest weekends for a while and I’m in dire need of fuel and energy before setting off to my next destination today, only a short trip back to my old…

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An All natural Pre-Workout that will have you jumping out of bed in the morning!

Whether you believe in them or believe they are a complete placebo, pre-workouts are always a hot topic of conversation. Occasionally I’ll opt for the super sweet powders offering all kinds of benefits to your…

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Mocha Maca Smoothie Recipe

Oh I do love a Starbucks run to start the day. But unfortunately my bank balance and waistline don’t quite feel the same when it comes to indulging in a Mocha or five on a…

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Low Calorie Gluten Free Pancakes

Happy Pancake day you guys! OK so I’m gonna be honest, I have pancakes on the regular so today isn’t all that exciting for me. I find that they set me up for the day…

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Healthy Chocolate Cake Recipe & Youtube Video

For those who don’t follow me on Twitter, I recently baked successfully for the first time. I’m absolutely petrified of being sick, so don’t trust myself not to give myself salmonella or something similar if…

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Super Quick Poached Eggs

The most common issue with eating healthy can often come down to time, with pressing the snooze button a few too many times, restrictive lunch times and late night gym sessions, theres little time left…

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Kale Chips – Healthy Crisps Recipe

Since the New Year I made a promise to myself to get back on the horse and nourish my body to the max. I was so unbareably embarrassed by how bad my diet had gotten…

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Protein Colada

There’s something special about a night spent with your girlfriends laughing over a cocktail or 5! But with my schedule currently jam packed and a house half way through decorating those Friday night’s out are…

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Superfoods, Super Fast! – A Nutribullet Review

Strange things happen to you when you buy your own home. You start liking things which never did it for you before, Like flowers, extortionately expensive candles and fancy mugs which should have cost £100…

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Chocolate-Nut Smoothie Recipe with a Secret Ingredient.

OK so maybe it’s not so secret but it’s certainly a new one for me! As I mentioned in yesterday’s post, I went over to St Albans on Saturday to get away and just enjoy…

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Madagascan Vanilla & Blueberry Chia Seed Pudding recipe

It wasn’t a conscious decision to avoid Chia Seed pudding, I just never thought it would be as great as everyone made out. I find that lots of people rave about things, sometimes more so…

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Green Goodness Smoothie Recipe

In recent months my health has somewhat suffered due to a profound increase in stress. I realised that it’s not all about looking good on the outside, I need to do more to promote my overall…

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Skinny(er)-Nana Cake

The aroma of  freshly baked Banana cake instantly transports me back to my childhood. A time when fruit and veg were the enemy and my parents brains worked over time with trying to find out innovative ways to make…

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Skinny-nana Pancake Recipe

Pancakes! Oh Pancakes! They have a hold over me like no other to the point that Shrove Tuesday is more anticipated than Valentines day in our house hold. I wish that was a joke. The…

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Summer Cups

 Kilner Jar – Ebay    Towel – Ralph Lauren Home    Sunglasses – Boohoo I think it’s safe to say this weekend was the craziest of my life, hence being slightly M.I.A. in the run…

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