Beauty

Work is stressful, we all know that. I’ve worked in so many different environments from shop floors to offices to walking the streets of London all day, meeting to meeting. No matter what we do…

 

David Lloyd Milton Keynes

Morning Wellness Close to Home

There have been a number of occasions recently, when talking to people that the subject of my blog genre has popped up. “You do a bit of everything these days!” “There’s not as much fitness.”…

 

Mallorca SPAIN

3 Steps to Living Well

I don’t know whether you’ve noticed but things have been a bit manic over here for the last few months so I had realised that I needed to start doing alot more of what I like…

 

Sweden

The Final Leg of The Sunset Relay

I like to set myself goals every now and then, and 2015’s goal was to step out of my comfort zone more. I’d say theres nothing like flying to Northern Sweden where theres 24hrs of…

 

The Importance of Warming up & Cooling Down.

It’s the one thing many of us (non-professional, anyway) fitness enthusiasts tend to conveniently forget/ignore/completely disregard; Warming up & Cooling down effectively. Yet doing so drastically minimises your chances of injury and can also reduce…