The NEW Generation of Super-foods you should be buying


Growing up my diet could not have been less sophisticated if I tried, pasta, bread, potatoes and ketchup was the general gist of my day to day intake. I think as children we can get away with it but it’s as we age that we really do have to take what we put in and on our bodies a lot more seriously. I was very lucky in the sense that my parents fully respected my right to choose what I put on my plate and never forced me to eat anything I didn’t like, sure enough with time I found my own way that worked for me, sampling everything when I was ready to and developing my own pallet. There is still no place for tomatoes or mushrooms in my diet and I think I’ll take that one to the grave with me.

But regardless of how far my lifestyle has come over the years I’ve always wanted more goodness wherever I can get it.




As much as my diet and nutritional intake has evolved over the years I know that I am still by no means perfect and I often wonder if I am even hitting my 5-a-day so Greens Supplements have always appealed to me, except when it comes to their taste.

Never judge a book by its cover, they say but when it came to Powdered Greens, they looked like pond water and they tasted like pond water. I just couldn’t stomach them so I gave up completely that was until I started hearing about The Super Elixir. The Super Elixir is a premium Alkalising Greens supplement full of “super greens, Chinese herbs, digestive enzymes and members of the maitake mushroom family”, so it turns out I’ve been having mushrooms all along, sly little toadstools.

I mixed up my first bottle of The Super Elixir and I can’t lie it took me a good few goes before I actually took a sip, but I’d mixed half coconut water and half ice cold still water with the two teaspoons of powder and after one sip I thought Oops! I’d bought those lovely flavoured coconut waters. But in actual fact I hadn’t, it just tasted that good. That was that, I was Sold. But in case you weren’t just yet; It’s free from dairy, gluten and preservatives making it Vegan Friendly and is designed to not only maintain good nutrition but also to keep your body in an alkaline state. When your body isn’t Alkaline it stops absorbing vitamins and minerals adequately, it doesn’t repair damaged cells as efficiently and can also considerably effect your energy levels. So I decided to take my Alkaline state just as seriously as I was taking my nutrition.

I now have The Super Elixir every morning before I head to the gym and on my return I enjoy/crave/devour in 60 seconds one of their vegan protein shakes from their range. I’ve removed any surgery acidic drinks, which were few and far between anyway, and am now working towards alkalizing my diet as much as possible whilst also undertaking the little 4 week Body Reboot which came with my Supplements.

The product above retails for £96 but that does include the pretty ceramic tub that looks incredibly chic in your kitchen but possibly isn’t necessary as the 300g of product works out to around £6 per day, fine if you don’t mind sacrificing a coffee or two but the refill sachets retail for £62.50 working out at £4 per day.


OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERAHailed as the new Superfoods for your skin, the new Énergie de Vie is powered by Goji Berries and a favourite of mine, Lemon balm oil which had me itching to get it home and I’ve been trialling it over the last few weeks with the Énergie de Vie Nuit sleeping mask absolutely stealing my heart.

My skin has been on a bit of a hormonal roller coaster over the last few week, wreaking havoc with my complexion and hydration levels and that’s without my usual dryness being taken into consideration. I’ve been adapting my skincare accordingly to help with my skin’s recovery and this mask has been a godsend for really giving my skin a surge of moisture on those days when I really need it.

Looking at the texture of the mask, you’d think it was jelly like in substance but as it touches your skin it melts providing a surge of hydration over night. The morning after my first application, I couldn’t believe how incredible my skin looked and felt. There was no tightness but also no congestion which can often occur with my skin currently, I was left with a radiant and hydrated complexion. I’m now finding myself counting down the days until my next application which is always a sure sign of an endless love affair.


  1. LeahSephira 3rd May 2016 / 9:31 am

    I’ve heard a lot about the new Lancome series. I’d definitely like to try it at some point.

  2. sheridan grady 3rd May 2016 / 9:33 am

    These all sound amazing! It is SO difficult trying to find a nice ‘green’ drink and Vegan protein, I love the Sun Warrior Vegan Shakes but I must look into these too! xx

  3. Adele 3rd May 2016 / 9:48 am

    The skincare sounds amazing. Love the jar of the super green powder! Have fun in NYC.
    Hugs Adele xoxo

  4. Georgie 3rd May 2016 / 10:05 am

    Oh I’ve been waiting for this post since I saw this powder on your snapchat! I would love to try the super elixir, it sounds so good but the price tag is pretty hefty! It’s sounds magical though, I’ve never been able to find a nice tasting vegan green powder.

    Georgie | | bloglovin

  5. Nikki 3rd May 2016 / 5:11 pm

    I just heard about the Super Elixir a few weeks ago so great to hear a review already. Are you noticing differences in your digestion and energy level?

    Nikki |

  6. Michelle Joseph 3rd May 2016 / 5:13 pm

    I’ve been having a lot of issues with my skin lately, so I may just give this a try.

    Mich x

  7. sandra 3rd May 2016 / 10:26 pm

    Those Lancome products looks dreamy!

  8. Marshalee 4th May 2016 / 1:26 pm

    Lovely post Lydia! always so inspiring.
    I am also a health nut and I am always trying to find ways to improve my nutrition and my fitness plan.
    I want to try the elixir at least once, to see if it works for me. I am not sure about the skincare product but I will think about it. Thanks for the review.

  9. laura 4th May 2016 / 9:39 pm

    Love how you’ve wrote this Lydia, it made such sense when normally it completely confuses me! I definitely need to look into making my diet more healthy for sure!

  10. Hayley Larue 10th May 2016 / 10:22 am

    Skin Care is one of the most important parts of my night! I love trying new products and seeing how I like them. Skin care products are literally my favorite things to buy! haha

  11. Sophie 11th May 2016 / 4:35 pm

    I have been hearing so many amazing things about the Super Elixir powder, am definitely going to have to purchase and try it for myself sometime! Fantastic post! 🙂

  12. Katie 21st May 2016 / 2:44 pm

    Really want to try this! Looks amazing!

  13. Laura Louise Clifton 23rd May 2016 / 4:56 pm

    Really lovely post. There’s also a range called Mattsups – Matts Supplements. He creates the same kind of range. Really good prices too. I’ve dpoken to him a few times and is so helpful.
    Would love to try out these products too. xx

  14. Adaleta Avdic 31st May 2016 / 4:35 pm

    I am definitely getting more and more obsessed with being green & eating green. We make the same type of smoothie for breakfast when we’re in our routine! I need more of these amazing products for my face without a doubt xx

  15. Poppy May 4th October 2016 / 10:12 pm

    Might have to give this powder a go, I have tried others but haven’t been able to stomach them but have heard such good responses on this! Great post as always, much love x

  16. Danielle Janay 1st December 2016 / 12:58 am

    I love these products 🙂 definitely must give them a try!

  17. Alina 11th December 2016 / 7:47 am


    How many time per week you workout?

  18. Dayna 13th January 2017 / 4:08 pm

    Does the Elixir cause any bloating to mention of?. That’s one of my main issues when it comes to any sort of protein shake, or recovery drink.

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