April saw the release of the new and improved Synergy – ISO 7 from PhD Nutrition along side some tasty limited edition flavours. It now contains ground oats as the primary carb source, up to 16% more protein, hydrolysed wheyprotein isolate, Creapure, less sugar, less fat, micellar casein, and with a vastly improved taste. I usually tend to stick to the PhD Woman range as I find comfort in the knowledge that its “for women”. But when the two new flavours, Cherry Bakewell and Peanut Butter Chocolate, landed on my desk last week there was no question as to whether I would at least be tasting them. The boyfriend and I decided to have a little tasting session in our kitchen, I imagine normal couples do this with wine but whatever. The fact that the Cherry Bakewell flavour was my favourite left me questioning life for a little while…I love everything to do with Peanut Butter…I even love the way those words sound rolling off your tongue…Ahem! sorry about that I’m back. We decided to give some homemade ice-cream with the Cherry Bakewell flavour a whirl and it literally could not be simpler: Ingredients: One large tub of low fat or 0% Greek yogurt 2-3.5 scoops of Synergy ISO 7 in Cherry Bakewell flavour Goji Berries (optional) Slice of Kiwi (optional) 1. Pour contents of Greek Yogurt tub into a mixing bowl and add the scoops of Synergy ISO 7. 2. Mix until smooth and all lumps are gone. 3. Poor a 2-3cm depth of the mixture into plastic containers, we used our meal prep boxes which you can grab hundreds from Costco. 4. Place in the freezer for 1 hour. 5. Remove and again mix until smooth, repeat until ice-cream consistency is achieved. 6. Top with Fresh fruit, berries […]
April saw the release of the new and improved Synergy – ISO 7 from PhD Nutrition along side some tasty limited edition flavours. It now contains ground oats as the primary carb source, up to 16% more protein, hydrolysed wheyprotein isolate, Creapure, less sugar, less fat, micellar casein, and with a vastly improved taste. I usually tend to stick to the PhD Woman range as I find comfort in the knowledge that its “for women”. But when the two new flavours, Cherry Bakewell and Peanut Butter Chocolate, landed on my desk last week there was no question as to whether I would at least be tasting them.
The boyfriend and I decided to have a little tasting session in our kitchen, I imagine normal couples do this with wine but whatever. The fact that the Cherry Bakewell flavour was my favourite left me questioning life for a little while…I love everything to do with Peanut Butter…I even love the way those words sound rolling off your tongue…Ahem! sorry about that I’m back. We decided to give some homemade ice-cream with the Cherry Bakewell flavour a whirl and it literally could not be simpler:
Ad Embarking on a journey of timeless treasures, my passion for antiquing began in the warmth of late summer 2019. When I discovered my father’s old boarding school tuck trunk nestled in the attic of their home. Since then, my weekends have unfolded like chapters in a novel, meandering through antiques emporiums and brocantes across the country.
Each trip unveils a tapestry of tales from bygone eras - from weathered pickling jars and vases to opulent French chandeliers and steamer trunks, and with each trip, I was captivated by the hidden secrets and untold histories woven into each artefact.
Introducing ‘Scented Mementos’ - an enchanting limited edition collection by @jomalonelondon Each fragrance, a symphony of memories, encapsulates the essence of cherished moments. Immerse yourself in the zesty allure of Emerald Thyme, or indulge in the spicy nostalgia of Ginger Beer, where notes of ginger, roasted oak, and cinnamon intertwine to evoke memories of British antiques markets. where every scent is a love letter to the past, a fragrant homage to the beauty of antiquity. #ScentsOfBritain #JoMaloneLondon Paid partnership
Is it chic, is it a wig, who knows. Ad jeans @reiss Blouse @lilysilk Shoes @gianvitorossi Coat @tods Bag @launerlondonofficial Fragrance @chantecaille ‘Tiare’
Bobs your uncle. Ad three piece suit @hollandcooperclothing Silk blouse @lilysilk Pocket chain @gingiberi.jewelry Bag @launerlondonofficial Hat custom @viviensheriff Fragrance ‘Lily’ @florislondon Boots @louboutinworld
Ad Fashion week but make it country. It’s a true honour to attend another Cheltenham Gold Cup with @hollandcooperclothing wearing one of the newest in designs. Thank you @jadehollandcooper for being the most perfect host 🏆
Everything feels a little more optimistic as March begins don’t you think? It’s the start of spring in my book Evergreen shortly followed by the spring equinox so there’s ample time to prepare, nest and refresh. The light returns, hello March 🌱
A little indulgence from my comfort of my own home thanks to INCREDIBLE @kmp_skin and @freshbeauty Ad for the launch of the new Lotus Youth Preserve Resurfacing dream serum which is a gentle AHA serum with prickly pear flower extract said to boost radiance and it was so lovely to be treated to a first trial to get a very first impression of the serum thanks to KMP and her magic hands. I’ve literally never had a facial like it!
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